What is BJJ?

What is it?

Brazilian Jiu-Jitsu (BJJ) was modified from the basic aspects of Judo (discussed earlier) when one of Jigoro Kano’s students went to Brazil. Unlike Judo, BJJ is primarily practiced on the ground, with the objective of submitting your opponent through various techniques. If no submission occurs, the match can be considered a draw, and the winner is decided based on who accumulates the most points.

What to Expect?

BJJ is a physically intense exercise, making it an incredible way to get in shape. With that in mind, you will likely find yourself sitting out during sparring sessions, especially during your first few classes. Additionally, BJJ is both a mental and physical game. This is due to the sheer volume of techniques that can be used to both defend and attack your opponent. This is why obtaining a black belt in BJJ can take over 12 years. There are two styles of BJJ: traditional BJJ, where you wear a Gi, and No-Gi BJJ, where you wear tight-fitting clothing like a rash guard and leggings.

Is it for me?

Like Judo, BJJ may not be perfect for anyone who feels claustrophobic or values their personal space. Having someone on top of you, trying to choke you for 3 minutes straight, is not everyone’s idea of fun. That said, after a few years, you’ll be the one on top!