The Rules and Regulations of Professional Boxing Despite the fact that different authorized bodies and state commissions apply their own differences, the widely agreed standard is the UNIFIED RULES of

Various Types of Martial Arts Before looking at some of the various structures of martial arts, let’s consider the different types you will encounter. Striking Striking-based martial arts involve using

What Equipment Do You Need for Boxing? The sign of a good boxer is one who is equipped with the right boxing gear that will help them be at their

Choosing the Best Focus Mitts Boxing mitts are one of the most required items for training in any combat sport. They are one of the best tools for conditioning and

What is BJJ? What is it? Brazilian Jiu-Jitsu (BJJ) was modified from the basic aspects of Judo (discussed earlier) when one of Jigoro Kano’s students went to Brazil. Unlike Judo,

Benefits of Speed Focus Mitts Let’s analyze the benefits that mitts offer. Distance and Timing Focusing on mitt work allows training to work on distance and timing, which cannot be

How to Improve Boxing Skills One way to improve your conditioning is to focus on cardiovascular exercises. If you are looking to enhance your conditioning to aid your performance, there